Four rules of skill

1. Performance in swimming depends 80% or more on skill and 20% or less on fitness.

2. Every skill is improvable.

3. No skill improves by chance. All must be acquired via intentional, patient and exacting practice.

4. All practice should target skill improvement in some way.

..an excerpt from TI training materials… / KNo

Kommentera

E-postadressen publiceras inte. Obligatoriska fält är märkta *